Servings: 20-24 cookies Time: 1 hour
Nutrient Highlights:
Rich in Vitamin A: Pumpkin is packed with beta-carotene, which the body converts into vitamin A to support immune function, eye health, and healthy skin.
Excellent Source of Magnesium (148 mg): Each cookie provides 35% of the Daily Value for magnesium, an essential mineral that supports muscle and nerve function, energy production, and bone health.
Antioxidant Benefits: Pumpkin seeds provide vitamin E, an antioxidant that helps protect cells from oxidative damage, along with magnesium and zinc.
Complex Carbohydrates & Fiber: Oats provide sustained energy through complex carbohydrates, while fiber supports digestive health, blood sugar regulation, and satiety.
Heart-Healthy Fats & Plant-Based Protein: Almond butter provides unsaturated fats that support cardiovascular health, along with plant-based protein to support muscle maintenance and satiety.
Ingredients:
4 cups rolled oats
2 cup almond butter (peanut butter works great too!)
1 cup canned pumpkin puree
1 tsp Salt
2 teaspoon pumpkin pie spice (alternatively, you can use 1 tsp cinnamon + 1 tsp nutmeg)
1/2 cup maple syrup
2/3 cup apple butter
1 cup chocolate chips
1 cup roasted pumpkin seeds
¼ cup portion of cookie dough
Directions:
Preheat oven to 325°F (163°C). Line 2 large baking sheets with parchment paper or silicone baking mats. Set aside.
In a large bowl, combine oats, salt, and cinnamon.
Add almond butter, maple syrup, apple butter, and pumpkin puree. Mix well.
Stir in chocolate chips and pumpkin seeds.
Chill the mixture for minimum 30 minutes.
Using a ¼ cup measuring cup, scoop into balls and place on parchment-lined baking sheet. Gently press down and mold each cookie into your desired shape. They will not spread much in the oven.
Bake for 15-18 minutes or until edges are slightly browned. Cool on a wire rack before storing.
Store in an airtight container in the refrigerator up to 10 days, or freeze up to 3 months.
MindFuel Tips:
If you can’t find apple butter, swap banana or applesauce instead.
Add chopped walnuts or flax seed for a boost of fiber and omega-3’s!